Closed September 2017

Posts Tagged: “stress relief”

The Stress Reducing Trick Everyone Forgets

When you are dealing with depression and anxiety, making changes to your environment can help shift your perspective. Being more organized may also help to manage the effects of stress on your home. Watch this video for more insight on stress relief. (Click here to watch on YouTube if you can’t see the embedded player…. Read more »

Nine Creative Ways to Say “No”

I have always admired my friend, Renee Peterson Trudeau, for her ability to set boundaries between her work life and personal life and truly practice self-care. She is author of The Mother’s Guide to Self-Renewal, which is a book I recommend often. This brilliant article is an excerpt from it. During the holiday season we… Read more »

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