Closed September 2017
Shortcuts can have a ripple effect that runs through your entire day. Seemingly small steps can really add up to less stress as you move through your daily routine. So, what better time to start than the morning? Watch this video for some of my favorite shortcuts for getting going in the morning. (Click here… Read more »
Can’t stand work? Try standing while you work! If you are looking for ways to workout at work, you are not alone. Many companies are beginning to install treadmill desks in offices so you can exercise while you work! In this video I am showing my own treadmill workstation and showing you how you can… Read more »
