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Posts Tagged: diet

Are You Making These Supermarket Mistakes?

Did you know that buying grass-fed butter is not just for food snobs? And that cage free eggs are NOT what you think? Find out what I never knew before that has made a huge difference in my health and nutrition (and try not to feel mad that you got fooled!). (Click here to watch… Read more »

Declutter Your Body: How to Reduce Sugar with Sugar Free Treats

One of the biggest saboteurs of healthy eating is your sweet tooth. Stocking the kitchen with sugar free snacks can help maintain your healthy diet. (Click here to watch on YouTube if you can’t see the embedded player. Or watch the video at http://bit.ly/lmsugar.) Chocoperfection bars: http://amzn.to/2nfvrq0 Lily’s chocolate bars: http://amzn.to/2n7gBml & http://lilyssweets.com/where-to-buy/ (You can… Read more »

The Best Way to Procrastinate?

Are you wondering how to stop procrastinating? What if I told you that sometimes it’s good to put off tasks? And how does any of that relate to meal planning? Those questions and more answered in this video. (Click here to watch on YouTube if you can’t see the embedded player. Or watch the video… Read more »

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